There is not one right diet or treatment approach that works for everyone all of the time. Following the principles of bio-individuality, I take the time to get to know you, your health history, goals and current food habits. We then work together to design an effective nutrition and lifestyle plan tailored to your individual constitution and unique life circumstances.
Proper nutrition provides the key to good health and longevity. I strongly believe that you are what you eat and your commitment to improving your diet is the first and most important step to getting you in shape: body, mind and spirit.
I don’t believe in shortcuts or magic pills. You have to do the work. Period.
The good news is that you are not alone. I will be there to give you guidance every step of the way. If you are ready to improve your health and change your life, now is the time to do it. No more excuses! Take action and join me on this transformational journey to improving your health and living a life of passion & purpose.
If you are unsure where to start and which program is right for you, don’t worry. I offer a complimentary 30-minute breakthrough consultation to all new clients.
This virtual consultation provides us both an opportunity to get to know each other and ask questions in order to find the most effective approach to improving your health. This consultation takes place via Skype, FaceTime or over the phone, and can be done from the comfort of your own home or office.
Book your complimentary breakthrough session today by filling out this brief health questionnaire or sending me a message using the form below. I will contact you within 24 hours to schedule a convenient time for us to meet.
Following the principles of bio-individuality, I take the time to get to know you, your habits around food and your lifestyle choices in order to design a personalized and effective approach to improving your health and wellbeing — whether this means losing a few extra pounds, improving your digestion or simply feeling more vibrant and energized.
Investment: $120 per session, or $500 for a 5 session package
This program is very near and dear to my heart. As a new mom, I know how important good nutrition is in the conception, prenatal development and delivery of your little angel. This program is designed to provide you with personalized coaching to discuss your health and determine critical nutrient needs for both you and your baby before conception as well as during and post-pregnancy. We will also address food cravings, hormonal changes & ways to stay healthy + fit as your body changes.
The detoxification is the process of eliminating built-up toxins from the body, anything from pesticides and herbicides, to environmental pollutants and chemical substances found in everyday products. We will work together to design a custom detox and reintegration plan tailored to your individual mind-body constitution and current lifestyle.
Sylvia is a Clinical Nutritionist holding a Master of Science degree in Human Nutrition from the University of Bridgeport in Connecticut. She is also a graduate of the Institute for Integrative Nutrition in NYC, a registered yoga teacher, and has successfully completed courses on the principles of Ayurveda and Ayurvedic nutrition.
Sylvia lives in Boston, Massachusetts and when her schedule permits, she spends time traveling and exploring the world.