Ayurvedic Golden Milk for Better Sleep {Recipe}
The golden turmeric milk can improve digestion and is also great for boosting sleep quality by helping your body unwind.
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Sylvia Alakusheva, CNS
6 min read
Prebiotics & Gut Health {+ Kimchi Recipe}
Prebiotics play an important role in human health. They naturally exist in breastmilk to seed the gut of a newborn baby
101 views
Sylvia Alakusheva, CNS
7 min read
The Benefits of Dietary Fat + Keto Bread Recipe
Fat is an important part of the human diet. It is needed to build cell membranes as well as the myeline sheaths helping to protect nerves
103 views
Sylvia Alakusheva, CNS
2 min read
Raw Cacao Truffles {Keto-Friendly}
Are you looking for a delicious, decadent, and super healthy treat for Mother's Day? These antioxidant-rich cacao truffles are it!
132 views
Sylvia Alakusheva, CNS
2 min read
Cauliflower & Butternut Squash Soup {Recipe}
This is a warming soup recipe perfect for a cold and rainy day. It is high in anti-inflammatory nutrients and immune-boosting compounds.
28 views
Sylvia Alakusheva, CNS
3 min read
The Amazing Artichoke
Artichokes are rich in health-promoting polyphenols and have anti-inflammatory and antioxidant properties.
39 views
Sylvia Alakusheva, CNS
1 min read
Sweet Carrot & Ginger Juice {Recipe}
Ginger root is an effective remedy that works to alleviate allergies, congestion and runny nose which makes it great to use in the spring.
26 views
Sylvia Alakusheva, CNS
1 min read
Ayurvedic Kitchadi {Recipe}
Kitchadi is a delicious and healing for the digestive system food made with cooked split peas (mung dal) and basmati rice.
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Sylvia Alakusheva, CNS
1 min read
Roasted Cauliflower In Tahini Sauce {Recipe}
The roasted cauliflower with tahini sauce is a delicious and very simple recipe adapted from The Yoga Cookbook
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