The golden turmeric milk can improve digestion and is also great for boosting sleep quality by helping your body unwind.

Prebiotics play an important role in human health. They naturally exist in breastmilk to seed the gut of a newborn baby

Fat is an important part of the human diet. It is needed to build cell membranes as well as the myeline sheaths helping to protect nerves

Are you looking for a delicious, decadent, and super healthy treat for Mother's Day? These antioxidant-rich cacao truffles are it!

This is a warming soup recipe perfect for a cold and rainy day. It is high in anti-inflammatory nutrients and immune-boosting compounds.

Artichokes are rich in health-promoting polyphenols and have anti-inflammatory and antioxidant properties.

Ginger root is an effective remedy that works to alleviate allergies, congestion and runny nose which makes it great to use in the spring.

Kitchadi is a delicious and healing for the digestive system food made with cooked split peas (mung dal) and basmati rice.

The roasted cauliflower with tahini sauce is a delicious and very simple recipe adapted from The Yoga Cookbook