Ayurvedic Golden Milk for Better Sleep {Recipe}
The golden turmeric milk can improve digestion and is also great for boosting sleep quality by helping your body unwind.
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Sylvia Alakusheva, CNS
1 min read
Sweet Carrot & Ginger Juice {Recipe}
Ginger root is an effective remedy that works to alleviate allergies, congestion and runny nose which makes it great to use in the spring.
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Sylvia Alakusheva, CNS
1 min read
Ayurvedic Kitchadi {Recipe}
Kitchadi is a delicious and healing for the digestive system food made with cooked split peas (mung dal) and basmati rice.
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Sylvia Alakusheva, CNS
1 min read
Roasted Cauliflower In Tahini Sauce {Recipe}
The roasted cauliflower with tahini sauce is a delicious and very simple recipe adapted from The Yoga Cookbook
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