Sylvia Alakusheva, CNS6 min readPrebiotics & Gut Health {+ Kimchi Recipe}Prebiotics play an important role in human health. They naturally exist in breastmilk to seed the gut of a newborn baby
Sylvia Alakusheva, CNS7 min readThe Benefits of Dietary Fat + Keto Bread RecipeFat is an important part of the human diet. It is needed to build cell membranes as well as the myeline sheaths helping to protect nerves