Sylvia Alakusheva, CNS2 min readCauliflower & Butternut Squash Soup {Recipe}This is a warming soup recipe perfect for a cold and rainy day. It is high in anti-inflammatory nutrients and immune-boosting compounds.
Sylvia Alakusheva, CNS3 min read5 Foods to Help Boost Your Immune System As a functional nutritionist, I am also a great advocate of using food as medicine. I believe that food (real, unprocessed food) heals